Services

I offer psychotherapy grounded in well-tested, evidence-based principles, applied flexibly to each person’s goals and pace. My approach draws on cognitive-behavioral and third-wave behavioral therapies, including CBT, DBT skills and ACT-informed approaches.

I specialize in the following areas. Beyond these, I routinely work with clients experiencing anxiety, panic, depression, OCD, ADHD, and other concerns. If you’re unsure whether your situation fits, please call — I’m glad to help you find the right fit, even if that’s not with me.

Trauma & PTSD

Evidence-based treatment for post-traumatic stress using approaches with strong research support, including cognitive processing therapy (CPT) and prolonged exposure (PE). I work with children, adolescents, and adults.

Parenting

Parent-led treatment for disruptive behavior, oppositional defiant disorder (ODD), ADHD-related concerns, and other childhood behavioral challenges. Working with parents is often the most effective approach for young children. I also offer parent-focused interventions for anxiety in children.

CBT for Insomnia

Cognitive behavioral therapy for insomnia (CBT-I) is the first-line, evidence-based treatment for chronic sleep difficulties — more effective than medication over the long term and without the risks of dependence or tolerance.

Also offered

OCD & Exposure Therapy

Exposure and response prevention (ERP), the leading evidence-based treatment for obsessive-compulsive disorder, along with exposure-based therapy for phobias and other anxiety.